Pumpkin Rice Porridge Recipe

Pumpkin Rice Porridge is a gentle and nourishing recipe that many of you have requested—especially for pregnancy! Not only is it believed to help prevent stretch marks, but it’s also easy on digestion. This recipe is perfect for pregnant women, babies 8 months and older, or really anyone looking for a comforting bowl of goodness. You can enjoy it on its own or pair it with small side dishes.

Pumpkin Rice Porridge Recipe

Serves: 2 to 3
Prep time: 5 minutes (plus 30 minutes soaking time)
Cook time: 30 minutes
Ingredients:
1 cup rice (soaked for 30 minutes)
1 cup pumpkin, cubed
6 cups water
1 tablespoon goji berries

Instructions

1. Prepare the base

• In a pot, pour in 6 cups of water.
• Add the soaked rice to the pot.

2. Cook the porridge

• Bring to a boil over high heat.
• Once boiling, reduce to low heat and cook for 10 minutes.

3. Add the pumpkin

• Add 1 cup of cubed pumpkin.
• Cook for another 20 minutes, stirring occasionally to prevent sticking.

4. Finish with goji berries

• Add 1 tablespoon of goji berries.
• Cook for 1 more minute, then turn off the heat and serve.

Tips & notes

• Soaking the rice helps it cook faster and gives the porridge a smoother texture.
• Use low heat once the water comes to a boil to prevent overflow and ensure even cooking.
• Stir occasionally to avoid rice sticking to the bottom of the pot.
• Pumpkin adds natural sweetness and is rich in beta-carotene, which is great for skin health.
• Goji berries are optional but provide a gentle boost of antioxidants and a hint of sweetness.