I’d like to share with you 3 drinks and 1 amazing meditation that will help to boost your immunity. At the same time, it will help to fight bacteria and viruses. As you probably know that COVID-19 was started in Wu Han, and it is spreading all around the world. So I’d like to share a few ways to help to boost everyone’s immunity.
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Echinacea Tea
Ingredients:
1 bag echinacea tea
8 ounce boiling water
1/4 lemon
1 tablespoon honey
In a mug add the echinacea tea. Pour the boiling water in it. Steep for 5 minutes. You could also add honey and lemon in your tea for additional flavors and immunity booster. (You might be wondering what exactly is Echinacea. It is a group of herbaceous flowering plant, which is native to the eastern regions of the Rocky Mountains in the United States. So it’s completely natural.)
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Tumeric Orange juice
Ingredients:
1/2 teaspoon turmeric
1 tablespoon honey
1 tablespoon warm water
1/4 lemon
2 garlic cloves, minced
1/2 teaspoon ginger, minced
8 ounce orange juice
In a glass, add the turmeric, (It is an anti-inflammatory and antioxidant.) honey, (It helps with a sore throat.) and warm water. Mix until combined. Then squeeze the lemon in. (It’s high in vitamin C.) Also, add in the garlic, (It kills bacteria and viruses.) ginger, (It helps to fight cold and flu.) and orange juice (On top of tons of vitamin C, it also provides a delicious flavor.) Whisk together. Serve!
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Kale Kiwi juice
2 cups curly kale
2 kiwi
1 banana
8 ounce water
In your blender, add the kale, (it contains high levels of vitamin C, which helps fight off infection.) kiwis, (it’s also rich in vitamin C.) and banana ( banana is rich in potassium and vitamin B6. It will also help to blend everything smoothly.) Turn on the blender and blend for 30 seconds to 1 minute.
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Falun Dafa
Falun Dafa is a traditional cultivation practice, and its principal is truthfulness, compassion, and tolerance. By becoming a better person, the physical well-being and mind will also elevate.
In 1999, there were about 100 millions Chinese practicing Falun Dafa. The Chinese communist party started to persecute Falun Dafa simply because it doesn’t believe in spirituality.
The Chinese communist party spread lies about Falun Dafa. They murder and torture Dafa practitioners. They even harvest these innocent people’s organs for their booming transplant business.
Today, although the persecution is still happening in China, there are still millions of people all around the world practicing Falun Dafa. People who practice Falun Dafa often find it to be life changing. Many experience dramatic health benefits as well as newfound energy, mental clarity, and stress relief.
