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19-Min Chicken Green Bean Stir Fry Recipe

 

Chicken Green Bean Stir Fry is a quick, flavorful dish that combines tender chicken with crisp green beans in a savory, umami-packed sauce. Perfect for busy weeknights, you can have this nutritious stir-fry ready in just 19 minutes!

Chicken Green Bean Stir Fry Recipe

Serving: 4
Prep time: 10 minutes
Cook time: 9 minutes

For the chicken and marinade:
2 pieces chicken breast (or substitute with chicken thighs)
Pinch of salt
Pinch of white pepper
1 tablespoon rice wine
1 teaspoon soy sauce
1 tablespoon cornstarch
1 tablespoon oil

For the sauce:
1 tablespoon soy sauce
1 tablespoon dark soy sauce
2 tablespoons oyster sauce
½ cup chicken stock
1 teaspoon cornstarch
1 tablespoon water

For the stir-fry:
3 tablespoons oil, separated
2 cups green beans
½ large onion, cubed
5 cloves garlic, minced
½ teaspoon ginger, minced

Chicken Green Bean Stir Fry Instructions

1. Prepare the chicken:

  • Slice the chicken breast against the grain into thin ¼-inch pieces. (Slicing against the grain helps keep the chicken tender.)
  • Place the chicken in a mixing bowl. Add salt first to help break down muscle fibers and collagen.
  • Add white pepper, rice wine, soy sauce, cornstarch, and oil. Mix thoroughly and marinate for at least 5 minutes.

2. Prepare the sauce:

  • In a bowl, whisk together soy sauce, dark soy sauce, oyster sauce, chicken stock, and a cornstarch slurry (1 teaspoon cornstarch + 1 tablespoon water). Set aside.

3. Stir-fry:

  • Heat 2 tablespoons of oil in a wok over high heat. Add the marinated chicken and stir-fry until fully cooked, about 3 minutes. Remove from the wok and set aside.
  • Add the remaining 1 tablespoon oil. Stir-fry green beans until cooked through, about 4 minutes.
  • Add onion, ginger, and garlic; stir-fry until fragrant, about 30 seconds.
  • Return the chicken to the wok. Pour in the sauce and stir-fry everything together for about 1 minute until the sauce thickens and coats all the ingredients.

Tips & notes

  • Marinade essentials:
    • Salt breaks down muscle fibers and collagen for tender chicken.
    • White pepper and rice wine reduce any gamey taste.
    • Soy sauce adds flavor and a nice color.
    • Cornstarch seals in the chicken juices for tenderness.
    • Oil helps lock in the marinade flavors.
  • Sauce ingredients:
    • Soy sauce adds saltiness.
    • Dark soy sauce deepens color.
    • Oyster sauce boosts rich umami flavors.
    • Chicken stock adds moisture and depth.
    • Cornstarch slurry thickens the sauce perfectly.

6 thoughts on “19-Min Chicken Green Bean Stir Fry Recipe”

    1. Hi Ruth, I’m so glad your family enjoyed this chicken stir fry recipe. Thank you for trying it out and sending your kind words. Best wishes to you all! 😀

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